Tuesday 10 September 2013

The #MacWRAP Rap

I'm in a happy celebrating mood...so time to share a world first!!  A WRAP RAP!! 
This was created by participants in one of our recent WRAP groups, and quite frankly we think it rocks!!!

THE WRAP RAP

CHORUS

AM NOT GOING DOWN

AM NOT GOING DOWN

 A FEEL LIKE A KING AM WEARING MA CROWN

VERSE 1

AM WALKING THE WALK

AM TALKING THE TALK

 BEEN TO WRAP SCHOOL

  WRAP’S MA RULE

SAT IN THE CLASSES

  LISTENED TO THE LASSIES

 SAID A LOT OF THINGS

 MADE OUR BELLS RING

EVERY DAY

AM GONNA SING

CHORUS

AM NOT GOING DOWN

AM NOT GOING DOWN

A FEEL LIKE A KING

AM WEARING A CROWN

 

AM NOT GOIN DOWN

AM NOT GOIN DOWN

A FEEL LIKE A KING

AM WEARING A CROWN

VERSE 2

                                                   STICKIN TO THE RULES

 USING THE TOOLS

FEEL REAL COOL

 BEEN TO WRAP SCHOOL

GONNA KEEP WELL

GONNA STAY WELL

GONNA TELL MA PAST TO GO TO HELL

 

REPEAT CHORUS TWICE AND IT’S A RAP;

 

VIP WRAP Lesson - NEVER give up!!!

Today when I opened up my emails I was delighted to see that WRAP has been shortlisted for Best Self Management Resource of The Year at The Alliance Scotland Self Management Awards. http://www.alliance-scotland.org.uk/news-and-events/events/month/10/year/2013/cat/0/awareness/0/
I nominated SRN Quality Accredited WRAP for this category as I know that WRAP has the capacity to change lives.
Since I welcomed WRAP into my life, I have learnt to focus on my wellness.  I am so passionate about it that I want to ensure that anyone who wants to access WRAP can - very difficult in this financial climate, where organisations do not have funding etc.  
I have found embedding WRAP particularly difficult in Lanarkshire where I live, I have faced some quite strong resistance to spreading WRAP in Lanarkshire, some of the reasons have been financial but many have not.   But when you believe in something as strongly as I believe in WRAP - you don't just walk away from it.  My Nana used to say "where there is a will there is a way", and I'm working on that way as we speak!!
My journey with embedding WRAP has in many ways reflected my own recovery journey.  There have been times in the last year  that I have felt like throwing in the towel.  I have used the phrase 'banging my head against a brick wall' many times.  But each time I facilitate another WRAP I am reminded of the reasons that I don't give in,  and its quite simply this: WRAP CHANGES LIVES.  I have experienced it myself and I have seen it over and over again with the people that I am privileged to work with. 
So this blog is to say thank you to everyone who is out there spreading the word about WRAP, and a special shout out to Scottish Recovery Network for continuing to support WRAP facilitators and provide the Quality Assurance Scheme.  Thanks for helping me find walls with holes in them :)

Monday 2 September 2013

WRAP Lesson number 4: There is always HOPE


Sometimes it's just a tiny glimmer - maybe even just a flicker of light, but WRAP has helped me to see that it's always there.  Hopeless to me is the opposite of hope - and hopeless is how I have felt in my darkest moments.  In the past I wouldn't reach out and ask for help, but now I do.  Sometimes we do need others to see hope for us when we can't see it for ourselves.  For the last year I worked as a peer support worker and it became so very clear how important hope is in recovery.  And more importantly how special the ability is to be able to hold someone's hope for them.  Just hold that tiny little glimmer so gently as you would a candle that was about to go out.  Guard it - create a windbreak for it with all your positive thoughts and feelings and allow it to pick up momentum.  And then eventually it will become a bigger flame and may not even need you to guard it.  Remind the people that you support that thee is always hope.
Hang
On
Pain
Ends