A brief look at your Wellness Toolbox. In here you keep things that are wellness tools for you. Wellness tools are things that make you feel better when you do them. A couple of common examples are calling a friend, going for a walk, relaxing bath, music. In addition it may not be something that you actually enjoy doing - but something that you feel better after its done ie doing the ironing. We also have our Daily Maintenance Plan in the Wellness Toolbox. This is a list of the thing's that you HAVE to do on a daily basis to feel well. Examples may be eat 3 meals a day, take medication, make sure I get outdoors for a while. Then we can add in our optional extras - things we don't need to do every day but if we do them on a regular occasional basis they make us feel good - perhaps a haircut or a day trip.
As with every part of WRAP - it is unique to you. Go on, have a think about what you
